Mindfulness Retreat, Wellness Immersion Much more than a sea retreat, this is a true pause, an invitation to slow down, breathe, and listen to yourself.
Mindfulness Retreat, Wellness Immersion
Much more than a sea retreat, this is a true pause, an invitation to slow down, breathe, and listen to yourself.
To reconnect with yourself, far from the noise, obligations, and frenetic pace of daily life. Gentle support from departure to return.
I'm Jana, the organizer of this retreat.
A holistic coach, sophrologist, and passionate freediver, I have been supporting people for several years in their search for meaning, inner balance, and reconnection with themselves.
Throughout the week, I offer spaces for mindfulness, breathing, relaxation, and meditation, designed as invitations—never obligations.
Everyone is free to participate at their own pace, according to their needs, their energy level, and their inner listening.
The intention is not to do more, but to do just enough.
To return to what is essential.
To fully inhabit the present moment.
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A Conscious and Respectful Aquatic Immersion
The aquatic dimension is at the heart of the experience.
I am accompanied by Olivier, a freediving instructor and passionate freediver.
He will offer introductory and discovery sessions in freediving, in a safe, progressive environment that is deeply respectful of all living things.
A gentle, fluid immersion, carried by the energy of the bay, your breath, and your presence.
Here, performance is never the focus.
Only listening, sensation, and trust.
A retreat open to all
No particular skills are required.
Whether you are discovering snorkeling for the first time, want to regain your confidence in the water, or simply float and observe…
Everything is possible, everything is welcome.
This retreat is for those who feel the call to pause, to unwind, to have a mindful, simple, and profound experience—connecting with themselves, with others, and with the exceptional environment of Sataya.
A presence.
A space.
A time to be, to feel, and to listen.
If you would like to receive the detailed program and practical information, simply contact me—the details will be sent to you by email.
Sphère de Jana ASBL